Personal Training & Lifestyle Coaching

OWN YOUR RESULTS

In Utrecht, Netherlands

Do you lack confidence in exercise execution or are you not sure which is the right way to go about your exercise routine?

Do you want to feel great in your skin again? But you feel lost in what exactly you need to do? Or, have you reached a plateau that you cannot break? Personal training might be your solution.

We believe that lasting physical changes are the result of an internal transformation on the level of the foundation. And the foundation, that is YOU. Therefore, all personal training programs are in combination with mindset, lifestyle and food coaching. Each of the trainers has years of experience in all topics.

For WHO is this personal training? Personal training is for you if you resonate with one or more of the following:

  • You don’t feel confident performing exercises by yourself
  • Your life after the pandemic has turned into a mainly sedentary living
  • You workout regularly but you see no results anymore (plateau)
  • You can call yourself ‘an emotional eater’
  • You cannot figure out where your eating goes wrong
  • You need a push
  • You sport occasionally and you know you don’t put nearly as enough effort as you could
  • You are tired of losing and gaining weight over again
  • You do not see what is right and what is wrong to do anymore

For WHO is personal training NOT?

  • You don’t care too much about exercise and putting the effort
  • You are in search of a “magic pill” that will fix everything over a night
  • You are not ready to put in the effort
  • You believe you do not deserve a better ‘you’.

During this program, you get your own trainer assigned who will:

  • Schedule 1-on-1 sessions at a convenient for you time
  • Design a suitable exercise program for you
  • Monitor and note down your progress
  • Get deep into mindset coaching and behavioural change
  • Monitor your food intake and provide food guidance
  • Make sure you have fun and feel a boost after each session!

Personal Training Online

Wherever you live, you are able to book personal training online.

WHO can benefit from online personal training? Online Personal training is for you if you resonate with one or more of the following:

  • You don’t feel confident performing exercises by yourself
  • Your life during the pandemic has turned into a mainly sedentary living
  • You no 0 to about two exercises and you have no idea how to make a workout
  • You need a push
  • You sport occasionally and you know you don’t put nearly as enough effort as you could
  • You know you need to move more but you are not sure where to start
  • You wish to lose weight or cm’s from your circumference
  • You need exercise and good guidance
  • You are confused what works and what does not

For WHO is personal training NOT?

  • You don’t care too much about exercise and putting the effort
  • You are in search of a “magic pill” that will fix everything over a night
  • You are not ready to put in the effort
  • You believe you do not deserve a better ‘you’.

During this program, you get your own trainer assigned who will:

  • Schedule 1-on-1 video sessions at a convenient for you time (via Zoom or Google Meet)
  • Design a suitable exercise program for you
  • Monitor and note down your progress
  • Provide food guidance & lifestyle coaching
  • Make sure you have fun and get a boost after each session!

Read about the stories of others who already did one to one programs.

YOU CAN LET THE CIRCUMSTANCES RULE YOU, OR YOU CAN MAKE THE BEST OUT OF IT. OWN IT.

Are you excited to know the first steps towards a healthier you?