Online Lifestyle Coaching (Group), with exercise regimen

Do you feel you are far away from where you wish to be physically and mentally? Are you sick of trying again and again without significant results? Do you think accountability might help you set through? Then this 12-week group program might be for you.

Maybe you workout or go for a run but the weight is still climbing. Maybe you cannot control yourself from eating in between meals or in the evenings. Maybe you just do not find the energy and motivation to lift yourself up for a workout. As a result, you keep on going round in circles and the frustration is growing.

Is it worth it to keep on waking up with the same feeling of being unfit and sedentary?

What would it mean to you to wake up feeling fit and healthy? What would it mean to you to have the body that you want and the energy that you need for your life?

This program is for you if:

  • You deal with sedentary lifestyle
  • You know exercise is good for you but just don’t get the needed motivation to stay consistent
  • You have some experience with exercise
  • You need accountability and the support of a like-minded group of people
  • You want to include more movement in your life
  • You want to develop a healthy relationship with food
  • You want to stop with emotional eating or eating out of boredom
  • You are ready to take care of yourself and your body
  • You want to create a sustainable lifestyle that yields long-lasting results
  • You want to live in an optimal way, enjoying your life and feeling physically and mentally fit

This program is NOT for you if:

  • You are looking for the next “quick fix” or a “magic pill”
  • You cannot look into the future and where you want to be mentally and physically within 3 years from now
  • You are not ready to put in the effort
  • You are a complete beginner and have no experience with fitness (then, please check our personal training (hyperlink to ‘Personal Training’ programs)

This program combines 1 to 1 coaching on your healthy lifestyle with an exercise regimen adapted to your needs and level. What you get is:

  • A group coach
  • Weekly 30-60 minute video sessions with the group and the coach (via Zoom or Google Meet)
  • 3 exercise schedules following a logical for you build up (total 12 weeks)
  • 3x 30 minute 1-on-1 with the coach
  • Facebook or WhatsApp accountability group
  • Lifestyle analysis
  • Behavioural coaching
  • Mindset coaching
  • Food coaching and guidance

This is a personalized program with the accountability and motivation factor of the group work. Therefore, the group consists of a minimum of four and a maximum of eight participants.

Read about the stories of others who already made a change, here.

FIT AND HEALTHY 365

Are you excited to (re)build your healthy lifestyle? Book a free of charge intake to see if this is for you.