Holidays are coming? No worries. You've got it all under control

Holiday Bootcamps

Transformation Bootcamp Mallorca 15.07.2018 – 22.07.2018 Introducing The Transformation Boot Camp for Europe. The Spain Fitness Bootcamp is set on the picturesque island of Mallorca. It has everything you need to create a healthy relationship…
How to never feel low back pain (again!)

How to never feel low back pain (again!)

Have you ever happened to feel this pain in the area of the lower back? Well you are not alone. One thing is for sure: whether it is a constant dull feeling or a sharp sudden pain, it is not okay. In fact, this is pretty common and if you felt…
For International Women's Day, celebrate your body

For International Women’s Day, celebrate your body

Do you wish to have a perfectly balanced lifestyle? A lifestyle without restrictive dieting and having the body that you want in the same time? Do you want to have days full of energy ? Do you want to feel empowered and proud of yourself ? Give…
Exclusive BBB Workshop you want to give yourself for Christmas

Exclusive BBB Workshop you want to give yourself for Christmas

What is ‘Be In Control of Your Own Body’ BBB workshop? BBB = Buik, Benen, Billen (Belly, Legs, Bun) ‘Be in control of your own body' is an exclusive workshop for women who want to do the right things to get the body that they want…
Craig S.

Craig S.

My regular training sessions with Lora mean that I am physically and mentally fitter. I get up earlier each morning!
How Working Out Improves Your Life Together

How Working Out Improves Your Life Together

Maybe you are thinking that working out is more like a torture for your body, but looking into what is happening to your hormones in that moment , you will see that it is similar to what happens when you are having sex. Are you ashamed to…
Get The Legs and Butt You Want

Get The Legs and Butt You Want

How many of you start the new year with wishes for more health and/or better looking bodies? And how many of you actually succeed? It is hard to stick to your New Year's resolutions, isn't it? I am going to tell you why and what are the reasons…
How to make your New Year's resolutions a reality?

How to make your New Year’s resolutions a reality?

Inevitably we are again at this moment of the year when we normally get these thoughts about what we would like to achieve or change in the coming year. Here is how to make these thoughts become a reality... Spend 15 mins of your time alone Find…
Do you get enough Vitamin D3? And why do you need it?

Do you get enough Vitamin D3? And why do you need it?

As you might know, Vitamin D is known as the sun vitamin because it gets produced as response to sunlight. This vitamin has a few important functions you need to know about: It helps the absorption of calcium and phosphorus, thus, it is…
Holidays are coming? No worries. You've got it all under control

Holidays are coming? No worries. You’ve got it all under control

Let's be honest with ourselves... How many of us overindulge food and drinks during the winter holidays and end up with regrets shortly after 1 January? Or if not with regrets, certainly without a feeling for being in the best shape ever? I…