Do you get enough Vitamin D3? And why do you need it?

Do you get enough Vitamin D3? And why do you need it?

As you might know, Vitamin D is known as the sun vitamin because it gets produced as response to sunlight. This vitamin has a few important functions you need to know about: It helps the absorption of calcium and phosphorus, thus, it is…
Holidays are coming? No worries. You've got it all under control

Holidays are coming? No worries. You’ve got it all under control

Let's be honest with ourselves... How many of us overindulge food and drinks during the winter holidays and end up with regrets shortly after 1 January? Or if not with regrets, certainly without a feeling for being in the best shape ever? I…
7 Ways to Avoid Holiday Hangover

7 Ways to Avoid Holiday Hangover

The festive season is knocking on our doors. Everyone already knows that the effort they have been putting in the gym, in eating healthy or in keeping a strict diet, will be interrupted. We allow ourselves some more food, some more sugar but…
Be ready for the holiday eating with these tips

Be ready for the holiday eating with these tips

Holidays are approaching fast and you might be already feeling like eating more of all those special Christmas sweets and other things that are being offered all over. Hey, what is Christmas without cookies, the smell of cinnamon and your mom…