Coconut Oil "The Healthiest Oil on Earth" 5 Amazing Benefits

Coconut Oil “The Healthiest Oil on Earth” 5 Amazing Benefits

I have been reading and hearing about the benefits of consuming coconut oil from all sides. Therefore, I finally got myself some at home. I have to admit that I totally love the smell while I am cooking. However, it made me even more curious…
High Intensity Interval Trainings (HIIT) or Why you should quit long-lasting gym workouts?

High Intensity Interval Trainings (HIIT) or Why you should quit long-lasting gym workouts?

A few years ago I used to spend around an hour and a half in the gym working out. That was without the time for going there and coming back. Then I found the method of High Intensity Interval Trainings which rarely takes more than 30 minutes…
Banana Pancakes From the Paleo Kitchen

Banana Pancakes From the Paleo Kitchen

The more I get into healthy cooking, the more I love it! I have always been lazy to get up early on a Sunday to make a pile of pancakes for everyone. It just seemed like so much work, and all the mess later on.... uh. Recently, I found this…